ORGANIC SWEET CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ORGANIC SWEET CORN: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 17.9 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 5 MG | 48 MG |