ORGANIC SWEET CORN vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN: 4
vs
GREEN GIANT: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 103 cal | 31 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 24.3 g | 4.1 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 3 MG | 347 MG |