ORGANIC SWEET CORN vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 6 out of 10 nutrient categories
ORGANIC SWEET CORN: 6
vs
CHOPPED COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 18.6 g | 11 g | |
| Fat | 1.3 g | 7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 274 MG | 190 MG | |
| Sodium, Na | 13 MG | 240 MG |