ORGANIC SUPERSWEET CUT CORN vs FRESHLY FROZEN FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN FRENCH STYLE GREEN BEANS wins in 4 out of 10 nutrient categories
ORGANIC SUPERSWEET CUT CORN: 2
vs
FRESHLY FROZEN FRENCH STYLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC SUPERSWEET CUT CORN | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 6.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERSWEET CUT CORN | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERSWEET CUT CORN | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |