ORGANIC SUPERSWEET CUT CORN vs FRESHLY FROZEN FLORENTINE STYLE VEGETABLES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FLORENTINE STYLE VEGETABLES wins in 5 out of 10 nutrient categories
ORGANIC SUPERSWEET CUT CORN: 2
vs
FRESHLY FROZEN FLORENTINE STYLE VEGETABLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC SUPERSWEET CUT CORN | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 32 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 23.3 g | 5.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERSWEET CUT CORN | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERSWEET CUT CORN | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 37 MG |