ORGANIC SUPERGREENS & PROTEIN vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC SUPERGREENS & PROTEIN: 6
vs
THE SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPERGREENS & PROTEIN | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 55.3 g | 25 g | |
| Carbs | 34.2 g | 25 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 18.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERGREENS & PROTEIN | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Vitamin B-12 | 23.7 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 180 MG |
Minerals
| Mineral | ORGANIC SUPERGREENS & PROTEIN | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 500 MG | |
| Iron, Fe | 33.2 MG | 9 MG | |
| Potassium, K | 1,076 MG | 0 MG | |
| Sodium, Na | 224 MG | 1,000 MG |