ORGANIC SUPERFOOD SUNFLOWER BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SUPERFOOD SUNFLOWER BUTTER: 5
vs
ROASTED WATERMELON SEED BUTTER: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD SUNFLOWER BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 21.9 g | 27.3 g | |
| Carbs | 25 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD SUNFLOWER BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD SUNFLOWER BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 5.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 0 MG | 121 MG |