ORGANIC SUPERFOOD RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD RICE wins in 8 out of 18 nutrient categories
ORGANIC SUPERFOOD RICE: 8
vs
WHITE RICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 83.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 244 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.2 MG | 0 MG |