ORGANIC SUPERFOOD PEANUT BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD PEANUT BAR wins in 8 out of 10 nutrient categories
ORGANIC SUPERFOOD PEANUT BAR: 8
vs
FRUIT & NUT BAR: 1
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD PEANUT BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 55 g | 60 g | |
| Fat | 18.3 g | 25.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD PEANUT BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD PEANUT BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 86 MG |