ORGANIC SUPERFOOD OATMEAL vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 12 out of 17 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 4
vs
MARKET PANTRY: 12
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 17.5 g | 9.4 g | |
| Carbs | 63.2 g | 81.3 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 12.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | MARKET PANTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 312 MG | |
| Iron, Fe | 6.3 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 422 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |