ORGANIC SUPERFOOD OATMEAL vs CINNAMON CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH wins in 11 out of 18 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 6
vs
CINNAMON CRUNCH: 11
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 404 cal | 429 cal | |
| Protein | 17.5 g | 4.8 g | |
| Carbs | 63.2 g | 76.2 g | |
| Fat | 10.5 g | 11.9 g | |
| Fiber | 12.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 405 MG | |
| Iron, Fe | 6.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |