ORGANIC SUPERFOOD OAT-BASED CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 5 out of 11 nutrient categories
ORGANIC SUPERFOOD OAT-BASED CEREAL: 4
vs
ESSENTIALLY YOU: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OAT-BASED CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 424 cal | 389 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 64.7 g | 85.2 g | |
| Fat | 15.3 g | 2.8 g | |
| Fiber | 9.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OAT-BASED CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD OAT-BASED CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 35 MG | 407 MG |