ORGANIC SUPERFOOD CASHEW BUTTER vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD CASHEW BUTTER wins in 6 out of 10 nutrient categories
ORGANIC SUPERFOOD CASHEW BUTTER: 6
vs
WHITE SWIRL SPREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD CASHEW BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 568 cal | |
| Protein | 15.6 g | 2.7 g | |
| Carbs | 31.3 g | 56.8 g | |
| Fat | 40.6 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD CASHEW BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 393.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD CASHEW BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 5.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 95 MG |