ORGANIC SUPER SWEET WHITE CORN vs ITALIAN STYLE ZUCCHINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE ZUCCHINI wins in 5 out of 12 nutrient categories
ORGANIC SUPER SWEET WHITE CORN: 3
vs
ITALIAN STYLE ZUCCHINI: 5
(4 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHITE CORN | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHITE CORN | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET WHITE CORN | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 118 MG | |
| Sodium, Na | 0 MG | 29 MG |