ORGANIC SUPER SWEET CUT CORN vs FRUIT & VEGGIE BLENDERS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDERS wins in 12 out of 15 nutrient categories
ORGANIC SUPER SWEET CUT CORN: 1
vs
FRUIT & VEGGIE BLENDERS: 12
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CUT CORN | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 41 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 23.3 g | 9.3 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CUT CORN | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | ORGANIC SUPER SWEET CUT CORN | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 0 MG | 1 MG |