ORGANIC SUPER GREEN HUMMUS vs DIP
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREEN HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC SUPER GREEN HUMMUS: 5
vs
DIP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUPER GREEN HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 216 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 17.9 g | 5.4 g | |
| Fat | 8.9 g | 18.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREEN HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER GREEN HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 378 MG |