ORGANIC SUPER GRAINS BREAD vs PRETZEL BREAD CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GRAINS BREAD wins in 5 out of 10 nutrient categories
ORGANIC SUPER GRAINS BREAD: 5
vs
PRETZEL BREAD CROUTONS: 2
(3 ties)
Overview
| Nutrient | ORGANIC SUPER GRAINS BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GRAINS BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER GRAINS BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 786 MG |