ORGANIC SUPER GRAINS BREAD vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 4 out of 10 nutrient categories
ORGANIC SUPER GRAINS BREAD: 3
vs
NATURAL NECTAR: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUPER GRAINS BREAD | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GRAINS BREAD | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER GRAINS BREAD | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 289 MG | 929 MG |