ORGANIC SUPER GRAIN BLEND vs HEMP HEARTS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GRAIN BLEND wins in 4 out of 11 nutrient categories
ORGANIC SUPER GRAIN BLEND: 4
vs
HEMP HEARTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC SUPER GRAIN BLEND | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 12.2 g | 33.3 g | |
| Carbs | 69.4 g | 6.7 g | |
| Fat | 4.1 g | 53.3 g | |
| Fiber | 8.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GRAIN BLEND | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER GRAIN BLEND | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 10.8 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |