ORGANIC SUPER FRUIT GREENS COLD-PRESSED FRUIT & VEGETABLE JUICE SMOOTHIE vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 16 nutrient categories
ORGANIC SUPER FRUIT GREENS COLD-PRESSED FRUIT & VEGETABLE JUICE SMOOTHIE: 4
vs
PINEAPPLE: 7
(5 ties)
Overview
| Nutrient | ORGANIC SUPER FRUIT GREENS COLD-PRESSED FRUIT & VEGETABLE JUICE SMOOTHIE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 55 cal | 31 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 12.6 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER FRUIT GREENS COLD-PRESSED FRUIT & VEGETABLE JUICE SMOOTHIE | PINEAPPLE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 28.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.4 UG |
Minerals
| Mineral | ORGANIC SUPER FRUIT GREENS COLD-PRESSED FRUIT & VEGETABLE JUICE SMOOTHIE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 110 MG | 138 MG | |
| Sodium, Na | 52 MG | 3 MG |