ORGANIC SUPER FRUIT vs BLACK CHERRY CONCORD GRAPE FLAVORED BLEND OF GRAPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SUPER FRUIT: 3
vs
BLACK CHERRY CONCORD GRAPE FLAVORED BLEND OF GRAPE: 3
(5 ties)
Overview
| Nutrient | ORGANIC SUPER FRUIT | BLACK CHERRY CONCORD GRAPE FLAVORED BLEND OF GRAPE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER FRUIT | BLACK CHERRY CONCORD GRAPE FLAVORED BLEND OF GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 37.5 MG |
Minerals
| Mineral | ORGANIC SUPER FRUIT | BLACK CHERRY CONCORD GRAPE FLAVORED BLEND OF GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 44 MG | 88 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |