ORGANIC SUPER BERRY SPREAD vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 3 out of 12 nutrient categories
ORGANIC SUPER BERRY SPREAD: 0
vs
STONEWALL KITCHEN: 3
(9 ties)
Overview
| Nutrient | ORGANIC SUPER BERRY SPREAD | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER BERRY SPREAD | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUPER BERRY SPREAD | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 1,500 MG |