ORGANIC SUPER BERRY SPREAD vs BENNY & ROSE CONSERVE
Nutrition comparison per 100 g serving
Ad 468x60
BENNY & ROSE CONSERVE wins in 3 out of 12 nutrient categories
ORGANIC SUPER BERRY SPREAD: 1
vs
BENNY & ROSE CONSERVE: 3
(8 ties)
Overview
| Nutrient | ORGANIC SUPER BERRY SPREAD | BENNY & ROSE CONSERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER BERRY SPREAD | BENNY & ROSE CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUPER BERRY SPREAD | BENNY & ROSE CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |