ORGANIC SUNFLOWER SEEDS vs ORGANIC MAYONNAISE
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
ORGANIC SUNFLOWER SEEDS: 7
vs
ORGANIC MAYONNAISE: 2
(3 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | ORGANIC MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 600 cal | 769 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 50 g | 76.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | ORGANIC MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | ORGANIC MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 615 MG |