ORGANIC SUNFLOWER SEEDS vs POPCORN CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC SUNFLOWER SEEDS: 5
vs
POPCORN CHEESE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calories | 589 cal | 607 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 11 MG | 964 MG |