ORGANIC SUNFLOWER SEEDS vs ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS
Nutrition comparison per 100 g serving
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ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS wins in 8 out of 15 nutrient categories
ORGANIC SUNFLOWER SEEDS: 5
vs
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 11 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |