ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES vs RED PEPPER HUMMUS & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES: 4
vs
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 246 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 0 g | 34.8 g | |
| Fat | 35.6 g | 8.7 g | |
| Fiber | 4.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 233 MG | 232 MG |