ORGANIC SUNFLOWER SEED BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
ORGANIC SUNFLOWER SEED BUTTER: 6
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 26.7 g | 54.1 g | |
| Fat | 46.7 g | 35.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 300 MG | 41 MG |