ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS: 9
vs
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 9
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 355 cal | |
| Protein | 40 g | 6.5 g | |
| Carbs | 42.9 g | 87.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 26.1 MG | |
| Magnesium, Mg | 729 MG | 0 MG | |
| Phosphorus, P | 1,457 MG | 0 MG | |
| Potassium, K | 1,429 MG | 226 MG | |
| Sodium, Na | 200 MG | 613 MG |