ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS wins in 10 out of 20 nutrient categories
ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS: 10
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 375 cal | |
| Protein | 40 g | 3.1 g | |
| Carbs | 42.9 g | 87.5 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 14.1 MG | |
| Magnesium, Mg | 729 MG | 0 MG | |
| Phosphorus, P | 1,457 MG | 62 MG | |
| Potassium, K | 1,429 MG | 109 MG | |
| Sodium, Na | 200 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |