ORGANIC SUNFLOWER PROTEIN CACAO CRISPS vs CORN FLAKES CEREALES
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREALES wins in 11 out of 18 nutrient categories
ORGANIC SUNFLOWER PROTEIN CACAO CRISPS: 6
vs
CORN FLAKES CEREALES: 11
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calories | 343 cal | 406 cal | |
| Protein | 37.1 g | 6.3 g | |
| Carbs | 45.7 g | 87.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 312 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 28.1 MG | |
| Magnesium, Mg | 629 MG | 0 MG | |
| Potassium, K | 137 MG | 172 MG | |
| Sodium, Na | 386 MG | 562 MG |