ORGANIC SUNFLOWER PROTEIN CACAO CRISPS vs APPLE & CINNAMON SWEETENED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORGANIC SUNFLOWER PROTEIN CACAO CRISPS: 8
vs
APPLE & CINNAMON SWEETENED CEREAL: 8
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 37.1 g | 5.1 g | |
| Carbs | 45.7 g | 87.2 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 14.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 11.5 MG | |
| Magnesium, Mg | 629 MG | 0 MG | |
| Potassium, K | 137 MG | 128 MG | |
| Sodium, Na | 386 MG | 538 MG |