ORGANIC SUNFLOWER NUTS vs GREENBRIER FARMS
Nutrition comparison per 100 g serving
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GREENBRIER FARMS wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER NUTS: 3
vs
GREENBRIER FARMS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | GREENBRIER FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | GREENBRIER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | GREENBRIER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 417 MG | 607 MG |