ORGANIC SUNFLOWER MUSHROOM STEW vs SPLIT PEA A TRADITIONAL FAVORITE
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER MUSHROOM STEW wins in 10 out of 13 nutrient categories
ORGANIC SUNFLOWER MUSHROOM STEW: 10
vs
SPLIT PEA A TRADITIONAL FAVORITE: 1
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER MUSHROOM STEW | SPLIT PEA A TRADITIONAL FAVORITE | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 35 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER MUSHROOM STEW | SPLIT PEA A TRADITIONAL FAVORITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER MUSHROOM STEW | SPLIT PEA A TRADITIONAL FAVORITE | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 67 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Phosphorus, P | 1,200 MG | 0 MG | |
| Potassium, K | 1,750 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 3,167 MG |