ORGANIC SUNFLOWER KERNELS vs LIGHTLY SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCKTAIL PEANUTS wins in 9 out of 16 nutrient categories
ORGANIC SUNFLOWER KERNELS: 3
vs
LIGHTLY SALTED COCKTAIL PEANUTS: 9
(4 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER KERNELS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER KERNELS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER KERNELS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 500 MG | 679 MG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |