ORGANIC SUNFLOWER BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 4 out of 11 nutrient categories
ORGANIC SUNFLOWER BUTTER: 3
vs
CRUNCHY PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 12.5 g | 21.9 g | |
| Fat | 59.4 g | 50 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 547 MG | 631 MG | |
| Sodium, Na | 16 MG | 297 MG |