ORGANIC SUNFLOWER vs SUMMER FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER wins in 9 out of 11 nutrient categories
ORGANIC SUNFLOWER: 9
vs
SUMMER FRUIT MEDLEY: 1
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER | SUMMER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 26 cal | 47 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER | SUMMER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.9 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER | SUMMER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |