ORGANIC SUNFLOWER vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER wins in 8 out of 11 nutrient categories
ORGANIC SUNFLOWER: 8
vs
BUTTERNUT SQUASH SOUP STARTER: 1
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 179 MG | 176 MG |