ORGANIC SUN-DRIED TOMATO & BASIL QUINOA vs TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED TOMATO & BASIL QUINOA wins in 9 out of 11 nutrient categories
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA: 9
vs
TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE: 1
(1 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 64.3 g | 71.1 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 11 MG |