ORGANIC SUN-DRIED ROYAL APRICOTS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUN-DRIED ROYAL APRICOTS wins in 5 out of 11 nutrient categories
ORGANIC SUN-DRIED ROYAL APRICOTS: 5
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED ROYAL APRICOTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED ROYAL APRICOTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED ROYAL APRICOTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 2 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 1,253 MG | 72 MG | |
| Sodium, Na | 0 MG | 17 MG |