ORGANIC SUN-DRIED RAISINS vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED RAISINS wins in 5 out of 10 nutrient categories
ORGANIC SUN-DRIED RAISINS: 5
vs
DRIED CANTALOUPE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED RAISINS | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED RAISINS | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED RAISINS | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 264 MG |