ORGANIC SUN-DRIED FIGS vs ORGANIC DRIED BANANA
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED FIGS wins in 4 out of 11 nutrient categories
ORGANIC SUN-DRIED FIGS: 4
vs
ORGANIC DRIED BANANA: 2
(5 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | ORGANIC DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 275 cal | 345 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | ORGANIC DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | ORGANIC DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 750 MG | 1,492 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |