ORGANIC SUN-DRIED FIGS vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUN-DRIED FIGS wins in 4 out of 11 nutrient categories
ORGANIC SUN-DRIED FIGS: 4
vs
FREEZE-DRIED STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 750 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |