ORGANIC SUN-DRIED APRICOTS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 5 out of 11 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 5
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 43 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED APRICOTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,225 MG | 82 MG | |
| Sodium, Na | 5 MG | 0 MG |