ORGANIC SUN - DRIED APRICOTS vs DRIED APPLES
Nutrition comparison per 100 g serving
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DRIED APPLES wins in 6 out of 11 nutrient categories
ORGANIC SUN - DRIED APRICOTS: 4
vs
DRIED APPLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUN - DRIED APRICOTS | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 638 cal | 300 cal | |
| Protein | 4.3 g | 2.5 g | |
| Carbs | 155.3 g | 72.5 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN - DRIED APRICOTS | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC SUN - DRIED APRICOTS | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 338 MG |