ORGANIC STUFFED SHELLS vs LOUISA
Nutrition comparison per 100 g serving
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ORGANIC STUFFED SHELLS wins in 6 out of 11 nutrient categories
ORGANIC STUFFED SHELLS: 6
vs
LOUISA: 3
(2 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | LOUISA | Winner |
|---|---|---|---|
| Calories | 167 cal | 189 cal | |
| Protein | 8.3 g | 8.4 g | |
| Carbs | 22.2 g | 24.5 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | LOUISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | LOUISA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 181 MG | 301 MG |