ORGANIC STREET CORN ELOTE MEXICAN POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC STREET CORN ELOTE MEXICAN POPCORN wins in 7 out of 11 nutrient categories
ORGANIC STREET CORN ELOTE MEXICAN POPCORN: 7
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC STREET CORN ELOTE MEXICAN POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STREET CORN ELOTE MEXICAN POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STREET CORN ELOTE MEXICAN POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 286 MG | 160 MG | |
| Sodium, Na | 571 MG | 0 MG |