ORGANIC vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 12.4 g | 11.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 41 MG | 30 MG |