ORGANIC vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 5 out of 12 nutrient categories
ORGANIC: 3
vs
DRINKABLE YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 12.4 g | 11.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 41 MG | 46 MG |