ORGANIC STRAWBERRY vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 6 out of 11 nutrient categories
ORGANIC STRAWBERRY: 4
vs
ORGANIC RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 92 cal | 325 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 14.2 g | 77.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 158 MG | 775 MG | |
| Sodium, Na | 4 MG | 25 MG |